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From high school to first year in Canada: what changes

By · Notibo

Published · 10 min read · updated

From high school to first year in Canada: what changes

Key takeaways

  • A university timetable shows scheduled teaching, not the whole workload. Estimate independent work from actual course tasks and adjust after the first week.
  • Concordia’s two-hours-outside-class guideline is a starting estimate. A 2023 survey average cannot prove that you or every first-year student is studying too little.
  • Your syllabus, assessment briefs and faculty rules explain grading, deadlines, permitted tools and support. Save the current versions and check announced changes.
  • School systems differ, but your province does not predict whether you can write an exam or manage university reading. Identify your own unfamiliar tasks.
  • Tutorials and office hours are opportunities to clarify specific questions. Bring an attempted answer and the point where your reasoning broke down.
  • Use early feedback to change the plan. Contact teaching staff, advising or accessibility services before a small difficulty becomes several missed assessments.

The practical change in first year is that you often have to organise more of the work between classes yourself. A timetable might show a lecture and a tutorial while leaving the reading, problem set and preparation for an assessment for you to schedule.

That does not mean teaching staff disappear, that every course ends in a large final, or that your high-school study habits were wrong. Keep the habits that work and identify the new tasks you need to practise. Start with your own courses rather than an assumed national first-year experience.

First, estimate the work your timetable does not show

Concordia's Student Success Centre suggests two hours of independent study for each class hour. Its example pairs 15 class hours with 30 hours outside class. This is a planning guideline, not proof that every 15-hour timetable was designed for exactly 45 hours of weekly work.

A useful first estimate includes reading, assignments, problem practice, preparation for labs and time to resolve difficulties. Track what these tasks actually take for a week or two, then adjust. Courses with substantial contact hours, including first-year engineering, may need a different balance.

For context, Laurier's 2023 NSSE snapshot reports 16.4 weekly class-preparation hours for its first-year respondents, compared with 17.4 in its Ontario comparison group. Those are dated self-reported averages from a different population, not a measure of your course requirements. Subtracting them from Concordia's example cannot establish a personal study deficit.

Try planning by output as well as time:

Task What you aim to produce How you check it
Read a required article Its main claim, evidence and one question Explain the argument without copying the abstract
Prepare for a tutorial An attempted problem or discussion point Identify the step or interpretation you want to ask about
Review a lecture A few questions covering the key ideas Answer them, then correct omissions against the source
Work on an assignment A defined section, calculation or draft Compare it with the brief and marking criteria

Add work, commuting, caring responsibilities, meals and rest before deciding whether the plan fits. If it does not, discuss course-load or support options with an adviser rather than assuming the only solution is to work later every night.

Your previous route matters, but does not predict every difficulty

Students arrive with different courses, assessments and amounts of post-secondary preparation. The examples below were checked on 11 October 2026.

  • Ontario: Queen's general entry requirements include the OSSD and six 4U/4M courses, with English and program-specific prerequisites. Admission requirements are separate from the assessment practices you will meet after enrolment.
  • Quebec: a CEGEP background can shorten the university route. Concordia lists three years and 90 credits for many programs after CEGEP, compared with four years and 120 credits for many high-school entrants. Engineering and several other programs are longer. Do not assume every DEC leads to the same degree length or course exemptions.
  • Alberta: the normal diploma-exam weighting is 30% exam and 70% school-awarded work, but January 2026 exams were cancelled and affected students could receive school-awarded marks as their final marks. It would be inaccurate to assume every Alberta entrant has taken the same provincial exams.
  • British Columbia: the graduation program combines course credits with provincial literacy and numeracy assessments. That does not tell you whether an individual student has already taken cumulative school, IB or AP exams.
  • IB and AP: UBC's calendar lists transfer credit at HL 5 for IB Arts, HL 6 for IB Science and AP 4 in appropriate subjects; selected Standard Level IB courses can also qualify. Check the particular equivalency and your degree requirements before deciding which university courses to take.

Instead of predicting your weak point from your province, ask: have I written an extended argument, solved unfamiliar problems without a worked example, managed overlapping deadlines, and practised the exam formats this course uses? Choose one unfamiliar task to practise early.

Read the syllabus as a working guide

Save each course outline and the assessment briefs. Record the assessment weights, deadlines, permitted tools, attendance requirements, contacts, reading and relevant drop dates in one place. Check announcements for changes.

Toronto's assessment policy requires evaluation methods, weights and major-assessment timing to be disclosed by the faculty's last enrolment date. Its undergraduate provisions include assessment on more than one occasion and feedback on work worth at least 10% before withdrawal without academic penalty. The policy's usual 80% maximum for one item has faculty-defined exemptions; it is not an exception-free promise for every course.

UBC's syllabus policy normally requires the syllabus in the first week. It includes learning outcomes, assessment methods and weights, late-work rules, support information and a statement about generative AI in submitted work. University regulations take precedence if the syllabus conflicts with them.

A course may also provide rubrics, worked solutions and instructions outside the syllabus. Read them together. Learning outcomes identify intended knowledge and skills; they are not a prediction of the exact final-exam questions.

Make the assessment information usable

For a fictional course, your record could be:

Assessment Weight Preparation needed Question to resolve
Weekly problems 15% Attempt before tutorial Is collaboration allowed, and how is it acknowledged?
Midterm 25% Practise the listed topics and question formats Which calculator is permitted?
Essay 20% Reading, argument plan and draft Which referencing style applies?
Final 40% Confirm coverage and practise timed answers Is there a separate pass requirement?

Replace these entries with your actual course details. Do not assume a good assignment average cancels a separate requirement to pass the final.

Use classes, tutorials and office hours for different tasks

A lecture may introduce concepts, demonstrate a method or develop an argument. Note the reasoning and examples you need to reconstruct later, alongside anything you did not understand. If slides are available, there is little value in copying every heading while missing the explanation.

Tutorials and labs vary. They may be led by a teaching assistant or another instructor, and may involve discussion, problem-solving or practical work. Prepare whatever the course asks for and bring a question. Our tutorial and lab notes guide explains how to record decisions, methods and observations without treating every session as a lecture.

Office hours are an opportunity to discuss the course. Check whether they are drop-in, booked or online. You do not need to arrive with a polished question or wait until you have failed. A useful starting point is: “I tried this approach because of this passage, but it gives a different result. Where does the reasoning stop working?”

If you cannot attend the scheduled hours, ask about another route. For wider issues,such as changing courses, progression or ongoing access barriers,contact advising or accessibility services rather than expecting the course instructor to resolve every administrative question.

Read with a purpose and keep the source

Distinguish required preparation from recommended or optional reading. Some courses centre on a textbook; others use articles, primary sources or mixed materials. Do not assume the reading list is impossible or unnecessary to finish.

Before reading, identify the task: understanding a concept, preparing a discussion or finding evidence for an assignment. After a section, write a brief explanation and note any question that remains. Keep page or section references, and mark copied wording as a quotation immediately.

If you fall behind, ask which material is essential for the next class and assessment. Continue with the current work while scheduling manageable catch-up tasks. Dropping all required reading in favour of flashcards can leave you memorising terms without understanding their use.

Check academic-integrity rules for each task

Use the course's rules for collaboration, source attribution and technology. At Toronto, using generative AI on marked work where the instructor has prohibited it is treated as an unauthorized aid. Permission on a different course is not permission here.

Ask about a specific proposed use if the instructions are unclear: brainstorming, feedback, translation and generating an answer are different activities. Also check whether you may upload course materials or other people's contributions to an external tool.

Cite sources according to the assigned style, including paraphrased ideas where attribution is required. Being able to explain a sentence does not make uncited borrowed work your own. For the difference between similarity reports and evidence of misconduct, see Turnitin at Canadian universities.

Practise before the final study days

Use a small practice task to find out whether you understand a topic: explain it without notes, solve a problem, compare two arguments or plan an answer. Then check the attempt and repair the specific gap. Reading an explanation again can help when you have not understood it; retrieval practice is useful for testing and strengthening what you have learned.

Return to important questions after a gap and adapt the timing to what you can still do. No fixed day-week-month schedule replaces adequate practice or guarantees retention.

Past papers can help you recognise formats, but availability and coverage vary. Toronto's collections cover selected departments and campuses, normally the three most recent years, with UTORid access. Queen's ExamBank covers ten years of final papers with exclusions such as confidential exams and midterms. Ask for an approved sample task if no past paper is available.

Before using an old paper, compare it with the current syllabus and permitted aids. It is practice material, not evidence that the same questions will return. Our Canadian exams guide covers assessment rules and current calendar examples.

Review the plan before a deadline forces a decision

Once a week, check upcoming tasks and the feedback already returned. Choose the next concrete action for each course, and identify any question that requires help. Do this even if the first marks look good: a method that worked for a short quiz may not prepare you for a longer problem or essay.

If results or workload are worrying, contact an adviser early. Check the difference between course-change, withdrawal, refund and academic-penalty deadlines. They need not be the same date, and financial aid or immigration conditions may require additional advice before a change.

UBC's academic-standing policy makes faculty rules central to progression and possible registration restrictions. There is no single Canadian probation threshold. Our guides to academic probation and credit/no credit explain the questions to ask, including limits on using a pass/fail option.

A difficult start is information you can act on. It does not establish that you lack the ability to study, or that one particular habit explains every problem.

Where Notibo fits

If keeping a usable record is a barrier, Notibo can turn permitted recordings and supported documents into notes and revision material. Recording-generated flashcards and spaced repetition are Pro features. Check the output against the source, especially terminology, calculations and the distinction between a lecturer's claim and a student's question.

Permission to record does not automatically include permission to upload or use AI. Follow your course's rules and recording guidance. Successful processing deletes the uploaded audio, and generated flashcards cannot currently be edited individually, so plan how you will verify and correct your study material.

Try Notibo with a small piece of allowed course material. The 14-day Pro trial includes 240 recording minutes, with no card required. The ongoing Free plan includes 30 recording minutes and five documents a month. Use the result to attempt a question and check understanding, rather than measuring progress by how many notes you have collected.

Frequently asked questions

How much should a first-year student study outside class?
There is no universal number. Concordia offers two hours outside class per class hour as a guideline, giving 30 independent hours for a 15-hour timetable. Use it as an initial estimate, then check your reading, assignments, labs and practice needs. Your programme, course load and circumstances may require a different plan.
Do CEGEP graduates always do a three-year degree?
No. Concordia lists three years and 90 credits for many programs entered after CEGEP, but longer programs,including engineering,are exceptions. Students entering from high school outside Quebec often have additional credits. Your offer and degree requirements give the applicable route.
Will university exams be different from my high-school exams?
They may differ in format, cumulative coverage, allowed materials and weighting, but those differences depend on your courses and previous experience. Inspect a sample question and the assessment instructions early. Do not assume that coming from a particular province makes you either prepared or unprepared.
Can IB or AP courses give first-year university credit?
Yes, depending on the institution, subject and score. UBC’s calendar specifies at least 5 in Higher Level IB Arts, 6 in Higher Level IB Science, and 4 on appropriate AP courses; selected Standard Level IB courses can also qualify. Check the actual course equivalency and degree requirements with an adviser.
What should I bring to office hours?
Bring a specific question, the relevant reading or problem, and an attempt that shows where you became uncertain. For example: “I used this assumption in step two, but the solution uses a different one. How should I decide between them?” You do not need to wait until you are failing.
Can I use AI for university assignments?
Only within the rules for that course and assessment. Permission for one task does not carry over to every task or to uploading someone else’s material. Toronto’s academic-integrity guidance identifies prohibited AI use on marked work as an unauthorized aid. Ask the instructor if the brief leaves the intended use unclear.

Sources

  1. Managing your studying time (Concordia) (Planning guideline and suggestions for catching up)
  2. NSSE 2023 snapshot (Wilfrid Laurier University) (Self-reported class preparation; dated comparison group, not individual workload requirement)
  3. Ontario admission requirements (Queen’s University) (OSSD and six 4U/4M courses, with program-specific prerequisites)
  4. Program length (Concordia) (Many 90/120-credit routes and longer-program exceptions)
  5. Diploma exams overview (Alberta) (Normal weighting and January 2026 cancellation/exemption)
  6. B.C. Graduation Program (Course credits and provincial literacy/numeracy assessments)
  7. IB and AP courses (UBC Academic Calendar) (Transfer-credit thresholds and course-specific equivalencies)
  8. University Assessment and Grading Practices Policy (Toronto) (Disclosure, assessment weights, faculty exemptions and feedback before withdrawal)

About the author

BaaliTech

BaaliTech builds Notibo in Odense, Denmark. The articles cover study methods, memory and note-taking, based on the questions students send in and on what the product's own data shows.

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